The Fat Cycle Rider: fitness

Showing posts with label fitness. Show all posts

Calculate your 'fitness age'

December 15, 2014

It doesn't matter how old you are on the outside that counts, it's how old you are on the inside. Knowing your fitness age will ...

Men's Health magazine feature

April 04, 2014

My story is featured in the May issue of the magazine out today. Check it out.

Competition time

February 08, 2014

I'm currently running a competition in association with Argos to win £200 worth of vouchers. If you haven't entered already, cli...

3 year anniversary

March 14, 2013

Yesterday was three years since I started cycling. In that time I've ridden a total distance of 13,662 miles. I've lost 8 stone in...

7 Core Exercises that Cyclists Should Do

December 10, 2012

Guest post from ProBikeKit While leg strength gets most of the attention in the cycling community, the true biking enthusiast should also...

21 stone to triathlete

June 28, 2012

A year ago after losing almost 8 stone in the previous year, I was challenged to a triathlon. There was a dread of fear as not only did I ha...

Guest post: Chris Spann

May 22, 2012

Myself and Toby have quite similar stories; both of us work in techy, desk based jobs and had let our weight spiral out of control. In fact,...

I'm on fire!

May 07, 2010

After 2 days of not riding, through no choice of my own, it was back to my commute to work. However, today was different. Today was the day ...

Happy birthday dad

March 18, 2010

Today would have been my dads 60th birthday. He died at the age of 55 from a heart attack whilst in hospital. He was very overweight and had...

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The Fat Cycle Rider

Calculate your 'fitness age'

Men's Health magazine feature

Competition time

3 year anniversary

7 Core Exercises that Cyclists Should Do

21 stone to triathlete

Guest post: Chris Spann

I'm on fire!

Happy birthday dad

My Video Story

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