The Fat Cycle Rider: fat

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Men's Health magazine feature

April 04, 2014

My story is featured in the May issue of the magazine out today. Check it out.

3 year anniversary

March 14, 2013

Yesterday was three years since I started cycling. In that time I've ridden a total distance of 13,662 miles. I've lost 8 stone in...

Guest post: Chris Spann

May 22, 2012

Myself and Toby have quite similar stories; both of us work in techy, desk based jobs and had let our weight spiral out of control. In fact,...

The best year of my life

March 13, 2011

A year ago today I started cycling. I hadn't ridden a bike for about 15 years. I was super morbidly obese and knew I had to do something...

I'm no longer obese

March 07, 2011

After a year of cycling and dieting I'm no longer obese. I started dieting on 8th March 2010 and was super morbidly obese at 131.8kg (...

Weights and toning

January 10, 2011

Not much cycling last week due to only having a 3 day working week. Just 58.87 miles. I've been doing some upper body and core exercis...

My first weight loss target

September 27, 2010

Today I start a challenge to lose weight. This will be my first weight loss target as such. Up until now I've only set weight targets wi...

More weight loss

September 20, 2010

Today was my fortnightly weigh in. A massive 7lb loss. That's half a stone! I've been in a good mood all day because of this. On a...

1,500 miles

August 19, 2010

Just a quick post to let you know I've hit the 1,500 mile mark. Not bad for someone who was a morbidly obese non-cyclist 5 months ago!

Most mileage in a day plus more advice

April 08, 2010

So this morning was my first extended ride in to work. Up until now I've riding from a colleague's house 1.2 miles in and 1.9 miles ...

From the beginning

March 09, 2010

It started in September 2009 when my brother got a bike through his employer on the Cycle to Work scheme. He told me how you can get a disco...

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The Fat Cycle Rider

Men's Health magazine feature

3 year anniversary

Guest post: Chris Spann

The best year of my life

I'm no longer obese

Weights and toning

My first weight loss target

More weight loss

1,500 miles

Most mileage in a day plus more advice

From the beginning

My Video Story

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